1 small chopped onion
1/2 cup chopped red bell pepper
1 can (15 to 17 oz.) cream-style corn
1 package (16 oz.) loose-pack frozen whole-kernelcorn, thawed
1 can (12 fluid oz.) Nestlé Carnation EvaporatedFat Free Milk
3 low sodium chicken bouillon cubes
1 package (8 oz.) frozen shrimp, thawed, cooked and peeled
1 tablespoon chopped fresh basil
BRING 1/4 cup water to boil in large saucepan. Add onion and bell pepper; cook over medium heat 5 minutes or until tender. Add remaining water, corn, evaporated milk and bouillon. Bring to boil; reduce heat to low. Cook, stirring frequently, 15 minutes or until heated through. Stir in shrimp; cook 3 minutes. Sprinkle with basil.
Nutritional analysis per serving: 330 calories, 25g protein, 2.5g fat (25 calories from fat), 60g carbohydrate, 115mg cholesterol, 5g fiber, 600mg sodium, 30% Daily Value calcium.
Makes 4 servings.