But relax, this is easy. Simply switching to evaporated fat-free milk is great way to increase nutritional benefits and flavor! If your soup, bread, casserole, main dish or dessert recipes call for refrigerated milk, using evaporated fat-free in place of low-fat or fat-free refrigerated milk means getting twice the calcium and protein, zero fat and a richer taste. One-half cup of evaporated fat-free milk has only 100 calories, yet 35% of the Daily Value of calcium and 25% of the Daily Value of vitamin D.
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