PUBLISHED: 5:14 PM on Wednesday, April 20, 2005
Fish Sticks in a Flash

1/2 cup cornmeal

1/2 cup Parmesan cheese

3/4 tsp. garlic powder

1/4 tsp. salt

1/4 cup canola oil

1 pound U.S. Farm-Raised Catfish fillets, cut into 1"-thick strips

Preheat oven to 475?F. Lightly oil or coat a large baking sheet with canola oil cooking spray and set aside. Combine cornmeal, cheese, garlic powder and salt in a medium bowl. Mix well. Place canola oil in small bowl. Lightly coat each piece of fish in canola oil and then roll in breading until well coated. Arrange fish on prepared baking sheet and bake until golden brown, 12 to 15 minutes. Serve with Remoulade or Honeybee's Dipping Sauce.

Makes 4 servings.