PUBLISHED: 9:03 PM on Wednesday, February 16, 2005
Healthy Oil Cooking Tips
• Choose oil with the greatest health benefits, such as the new diacylglycerol oil and canola or olive oil. These oils are versatile and can be used for all types of recipes. Use them instead of butter or shortening for your recipes.

• A little oil goes a long way, and for most recipes, one teaspoon per person is adequate. A mister also can effectively distribute the oil used in a recipe.