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PUBLISHED: 9:04 PM on Wednesday, February 16, 2005
Six-week arthritis self help class
Bartlett Regional Hospital and the Arthritis Foundation are co-sponsoring a six-week arthritis self-help class for adults with arthritis.

Topics covered include:

•Basic information about arthritis

•Strategies to decrease pain & stress

•Relaxation & safe exercise methods

•Good nutritional habits

Classes emphazise goal lsetting, life style changes and active class interaction. Classes meet Tuesday afternoons, 1-3 p.m., and must be attended as a series; drop-ins not allowed. Class is limited to 12 participants. Pre-register at 796-8422. Fee for the series is $45, plus $15 for the textbook. First class is on March 1.


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