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Southeast Senior Services is again offering a free level one tai chi class for beginners.
Level 1 tai chi class for seniors 020817 AE 1 Capital City Weekly Southeast Senior Services is again offering a free level one tai chi class for beginners.
Wednesday, February 08, 2017

Story last updated at 2/7/2017 - 8:35 pm

Level 1 tai chi class for seniors

Southeast Senior Services is again offering a free level one tai chi class for beginners. Benefits, the organization says, include improved strength, coordination and flexibility, less pain and stiffness, better balance and a lower risk of falls, and a better overall sense of well-being.

The class is eight weeks long and begins Feb. 28. It runs from 10 - 11 a.m. Tuesdays and Fridays at Gruening Park Community Center, and is taught by Glen Ray, a certified instructor.

Register by contacting Eileen Hosey at eileen.hosey@ccsjuneau.org of 463-6113. Open to Juneau residents age 60 and older. First come, first serve; you must be registered to attend the class.