By knowing their heart screening numbers - their blood pressures, cholesterol levels, glucose levels, etc. - and working to keep those numbers in check, women in Southeast Alaska can reduce their risk of premature death or disability. Cardiovascular diseases, including heart attacks and strokes, are the No. 1 causes of death for American and Alaskan women. But the risks can be reduced.
"Small lifestyle changes can make a big difference in cardiovascular health," said Nancy Knapp, the coordinator for SEARHC's WISEWOMAN program. "Women can reduce their risk by not using tobacco, eating well and being active for 30 minutes a day."
Friday, Feb. 2, is National Wear Red Day. Wear red to show your pledge to take care of your heart. Eat red food - berries, apples, cherries, tomatoes and salmon. Leave red kisses on someone's cheek. Dance in red regalia. Laugh so hard your face turns red. Whatever you do, do it for your heart.
During National Heart Month, SEARHC will be hosting several National Wear Red Day celebrations. The events feature heart health educational materials from the National Heart, Lung and Blood Institute's Heart Truth campaign, supplied by the Office of Women's Health.
Lobby displays will be set up at Mt. Edgecumbe Hospital in Sitka, at the Juneau Medical Center, at the Alicia Roberts Medical Center in Klawock and at the Haines Health Center. SEARHC's Kake and Angoon clinics also are organizing National Wear Red Day celebrations. Some SEARHC communities may have additional events planned for National Wear Red Day and National Heart Month, such as fashion shows, radio shows, wellness walks, heart health bingo nights and library displays.
The SEARHC WISEWOMAN program is part of a national cardiovascular health campaign for women funded by the U.S. Centers for Disease Control and Prevention. WISEWOMAN - which stands for Well-Integrated Screening and Evaluation for Women Across the Nation - is designed to provide any woman age 30-64 of limited income or insurance access to health services so they can delay or prevent cardiovascular and other chronic diseases. These services include clinical screening and follow-up for cardiovascular risks and support for making lifestyle changes to support heart health.
Contact the SEARHC WISEWOMAN program with questions about support and eligibility in your community. For details of specific activities in your SEARHC community, call 1-888-388-8782 (toll-free in Alaska).