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1 medium Northwest pear, cored and diced
1/2 cup low-fat fruit-flavored yogurt
2 to 3 tablespoons granola
Stir diced pear into yogurt. Serve in small bowl with granola over top.
Makes 1 serving.
Nutritional Analysis per Serving: 286 calories, 7.4g protein, 5.9g fat (18% calories from fat), 54.9g carbohydrate, 5mg cholesterol, 6.0g fiber and 67mg sodium
PearBear Picnic Blankets
1 medium Northwest pear, cored and cut into 8 wedges
Lemon juice (optional)
8 thin slices cooked turkey or lean ham
2 tablespoons cranberry sauce
Dip pear wedges in lemon juice, if desired. Spread each turkey or ham slice with cranberry sauce. Wrap each pear wedge in turkey or ham.
Makes 8 snack servings.
Nutritional Analysis per Serving: 52 calories, 6.5g protein, 0.6g fat (10% calories from fat), 5.3g carbohydrate, 11mg cholesterol, 0.7g fiber and 408mg sodium
Sunrise for PearBear
1 medium Northwest pear, cored and cut into 1-inch chunks
1 medium orange, peeled and quartered
1/4 cup orange juice
Combine fruits and orange juice; mix well. Refrigerate 1 hour.
Makes 2 servings.
Nutritional Analysis per Serving: 94 calories, 1.1g protein, 0.5g fat (4% calories from fat), 23.6g carbohydrate, 0mg cholesterol, 3.8g fiber and 0mg sodium