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NEWS CCW Staff Writer JUNEAU - Imagine running a quarter of a mile without taking a breath. According to Karen Lawfer, a coach for the Juneau Aurora Knights Synchronized Swimming Team (JAK), a breathless run is just as difficult as her team's swimming routine.

Synchronized Swimmers

Mia Ruffin is launched out of the water by two of her teammates on the Juneau Aurora Knights Synchronized Swimming Team. The team will join swimmers from Whitehorse for a water show on April 25.
Photo By Libby Sterling
Mia Ruffin is launched out of the water by two of her teammates on the Juneau Aurora Knights Synchronized Swimming Team. The team will join swimmers from Whitehorse for a water show on April 25.
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