HEALTHCapital City Weekly Hopefully, you like the way you are. But the way a lot of us are composed contains an element of challenge - a thirst for betterment. At least, in principle. The idea that we actively make an effort to be better at something rings no clearer than at this time of year. But really doing it - not just thinking about it? That can be something we address next year, when we think it again.